Monthly Archives: June 2009

What Is Cellulite? What Causes The Orange Peel Skin?

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Posted by Admin on June 12, 2009 – 8:20 am
Filed under Causes Of Cellulite, What Is Cellulite?

Almost all women – even athletes and runway models – get cellulite, regardless of ethnic origin.You know, those lumpy fatty deposits under the skin around your hips, thighs and bottom, that give it an orange peel skin.

There are 3 types of cellulite:

Adipose Cellulite. It’s the result of excess fat mass, and may be linked to a chronic dysfunction in one’s metabolism.

Aqueous or Infiltrated Cellulite. It is linked to water retention. It is generally due to poor blood or lymphatic circulation, or hormonal imbalance.

Fibrous Cellulite. It occurs when the collagen fibers surrounding the fat cells become increasingly rigid.

So, what causes the formation of cellulite?

Genetics. If your mum has it, you are likely to get it too.

Weight Gain. Excess body fat usually ends up as cellulite.

Microcirculation. It stops oxygen from being carried to skin tissue and hinders toxin drainage, damaging connective tissue and trapping fat cells.

Hormones. Cellulite often forms in postnatal women as the body’s waste system can’t get rid of the excess estrogen fast enough.

Poor Eating Habits. Too much alcohol, caffeine or spicy or oily food hinder the body’s ability to flush out toxins, so they get stored in fatty tissues.

Cellulite is not an illness; it’s a physiological condition. You can get rid of cellulite through a combination of proper eating habits, cellulite exercises, bio ceramic shorts,  anti-cellulite creams, intense massages and natural cellulite reduction treatments.

Get Rid Of Cellulite With Anti-Cellulite Shorts

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Posted by Admin on June 7, 2009 – 4:59 am
Filed under Best Anti-Cellulite Shorts

Anti Cellulite ShortsHave you been doing exercise to get rid of cellulite? If so, wear a pair of anti-cellulite shorts through your cardio or strength training for faster results.

As you can see, the anti-cellulite short pants look like regular biker shorts.

You can either wear the anti cellulite pants under your everyday clothing with cellulite reduction cream applied on the cellulite affected areas and go on with your regular work or wear the bio ceramic shorts and do your exercise workout.

Wearing the bio ceramic shorts through exercise workout markedly smooths out the dimpled appearance of cellulite, especially the ripples on the back of your thighs.

The durable cellulite pants make you sweat a lot and drain the fluid from your body without making you hot.

Take note that the anti-cellulite shorts you are going to buy at Amazon or other online stores should suck out excess water from your body without making you hot.

You will notice a reduction of cellulite in only a couple of weeks if you wear anti cellulite shorts  in conjunction with a cellulite cream or through exercise.

Exercise To Get Rid Of Cellulite For Summer

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Posted by Admin on June 2, 2009 – 6:22 am
Filed under Cellulite Exercises

Are you thinking of showing off your cellulite free legs this summer? If so, you had better start toning up your legs and getting rid of lumpy appearance now with exercise.

There is a wide range of products that help fight off cellulite, but experts say exercise combined with a balanced diet are still best to counteract cellulite.

Exercise works to reduce the appearance of cellulite by tightening up the muscle fibers, removing excess body fat and improving circulation in the connective issue.

To see result in noticeable changes in a month, you need to do exercise at least 3 times a week.

Cardio Exercise. Doing cardio exercise up to 60 minutes every day and walking in the morning and again at night helps burn up the calories and excess body fat and improve circulation in your legs.

Strength Training. Do strength training to tone the hamstrings, quadriceps, hips and gluts three days a week.

What if you are not interested in going to the gym or jogging?

You are not alone. In fact, many of my friends prefer indoor exercise or home exercise machine to help them fight off cellulite.

Horse riding machine, also known as core and abs exerciser, is perhaps one of the fun machines you can consider having in your house.

Having the same fitness benefits as riding, a horse riding machine gives you toned legs, a shapely bottom and a flat stomach, as well as better circulation and reduced appearance of cellulite.

Osim uGallop Core Exerciser

With a minimum of 30 minutes’ ride on the OSIM iGallop or OSIM uGallop every day, and an hour whenever possible can help you lose more than 5 pounds and an inch from your waist and hips.

The home exercise machine mimics the motion of a horse, so you can’t just sit there. You have to use your muscles to hold yourself up – just like riding.

If you goal is to be able to wear a bikini again this summer without feeling self-conscious, start doing exercise now to get rid of cellulite fast.

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