Monthly Archives: August 2009

Cellulite – Its Causes & Treatments To Get Rid Of It

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Posted by Admin on August 22, 2009 – 1:43 am
Filed under Causes Of Cellulite, What Is Cellulite?

Cellulite, also known as the orange peel or cottage cheese appearance of skin, refers to the fat deposits stored on specific body parts such as thighs and buttock areas.

You don’t have to be fat or overweight to have cellulite. In other words, skinny people or athletes are also not exempted from getting cellulite on their buttocks, thighs, and abdomen.

So, what causes the formation of the ugly, lumpy cellulite?

1. Genetics. People whose family members or close relatives have cellulite are more likely to have it.

Studies show that almost 85% of women who have cellulites, their parents were affected by the same problem at least once in their lives.

2. Lack of Exercise. People who do not exercise due to their busy schedules or sedentary lifestyles are more prone to cellulite formation.

To prevent the buildup of fat tissues that lead to the formation of cellulite, you need to exercise to speed up your metabolism and tone up your muscles.

Doing cardiovascular program or strength training is one way in reducing cellulite. Walking, jogging, and swimming are fun cardiovascular exercises that work to avoid the buildup of cellulite.

3. Poor Eating Habits. Unhealthy high-fat and processed foods together with excess consumption of alcohol and caffeine are closely linked to cellulite formation. The body looses its ability to flush the toxins they produce so they are stored in the fatty tissues.

Drink 8 glasses of water daily instead of caffeine or alcoholic beverages.

4. Smoking. It’s true that smoking is one of the causes of cellulite. Smoking weakens the skin by constricting the capillaries and harms the connective tissue. As a result, the skin develops cellulite.

There is no instant fix for cellulite, but you can get rid of cellulite through a healthy diet, regular exercise, and plenty of water to flush out the toxins from the body.

No Instant Cure To Get Rid Of The Lumpy, Dimpled Cellulite

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Posted by Admin on August 19, 2009 – 6:22 am
Filed under What Is Cellulite?

Get Rid Of Lumpy, Dimpled CelluliteMy sixty something mom will never understand why I am so bothered by the appearance of orange peel called cellulite that appears on my hips, thighs and buttock areas.

In her young days, there was no such thing as cellulite. If the thighs were large, they were called heavy. Women who had full hips in old days were considered having powerful, awe-inspiring ability to procreate.

The word cellulite appeared in the early 1970s and was popularized by a French dietitian who offered treatments promising to reduce the appearance of cellulite.

It’s in the 70s that the war against cellulite began; women started paying close attention to the shape of their bottom and thighs when wearing short hemlines and snug blue jeans.

A militia of cellulite combatants appeared in the market: creams, devices, special exercises, surgical procedures, including liposuction, and, most recently, lasers.

Cellulite products generated $11.8 million in U.S. department stores last year, and the number of liposuction procedures performed on women increased 168.5 percent between 1997 and 2007.

The war against cellulite still rages to this day because cellulite affects nearly 90 percent of women regardless of their ages, races, weights and shapes. Even if you are skinny, you are still prone to have cellulite.

Although there is no instant cure for cellulite yet, there are ways and treatments to reduce the appearance of lumpy, dimpled cellulite.

Free Exercises As Alternatives To Get Rid Of Cellulite

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Posted by Admin on August 19, 2009 – 1:29 am
Filed under Best Ways To Get Rid Of Cellulite, Cellulite Exercises

Free Cellulite Exercises To Get Rid Of CelluliteAre there any alternatives to get rid of cellulite if it is determined that liposuction procedure is not right for you? Of course, there are. In fact, there are plenty of alternatives ranging from free cellulite exercises to inexpensive cellulite creams to affordable anti-cellulite shorts to expensive massage treatments.

When it comes to reducing the appearance of cellulite, a healthy diet and regular exercise are still the best tried and true methods that work to rid of the appearance of orange peel skin.

Eat lots of fresh foods and high fiber foods and drink plenty of water. Avoid high fat foods, limit the consumption of caffeine and alcohol, and quit or cut down on smoking.

To get rid of excess toxins and fat deposits, and thus flatten out the lumpy appearance of cellulite, follow a regimen of cellulite exercises.

Cellulite exercises like weight training exercises and cardiovascular exercises, when done together, work to help in reducing cellulite faster.

Cardiovascular exercises include walking, jogging and swimming whereas weight training exercises are simple to complex exercises which include squats, lunges, leg presses and leg curls.

Cardiovascular Exercises. Walking, jogging and swimming are incredible exercises that improve blood circulation, tone up muscles and thus help to get rid of cellulite.

Weight Training Exercises. Weight training exercises to get rid of cellulite can range from simple to complex.

You can start from doing simple exercises such as squats and lunges at home since they simply use the weight of your own body to incorporating free weights that can be used at the gym or purchased for home use to using weight training machines in the gym.

Along with cellulite exercises, a five-minute massage and drinking of plenty of water will increase the blood circulation and thus reduce the appearance of cellulite.

Cellulite & What Causes It

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Posted by Admin on August 9, 2009 – 4:32 am
Filed under Causes Of Cellulite, What Is Cellulite?

What Causes CelluliteCellulite, the unsightly lumpy, dimpled skin appearance, appears in 90% of post-adolescent women regardless of their ages, races, shapes and weights.

As it is not related to obesity and occurs to women of all shapes and weights, no matter you are fat, overweight, thin, slim, skinny or super skinny, you stand a chance to have cellulite.

Cellulite, also known as the “cottage cheese” or “orange peel” appearance, is commonly found in hips, thighs and buttocks.

So, what causes the formation of cellulite?

1. Heredity. Cellulite accumulation is sometimes inevitable if it is hereditary. However, you can still do a lot to fight cellulite.

2. Insufficient Intake of Water. Not drinking enough water means that there is no proper circulation. When the circulation is poor and the toxins and wastes do not get flushed out, they accumulate and get trapped in the fat tissues. This results in the formation of unsightly dimpled appearance.

To flush out the chemical toxins and wastes , you need to drink at least seven to eight glasses of water a day.

3. Unhealthy Eating Diet. Alcohol, caffeine, spicy or fatty foods all contribute in the appearance of cellulite because the toxins they produce get trapped in the fatty tissues.

You have to cut back on high-fat and high-grease foods while increasing the amount of natural foods such as fruits, vegetables, and grains.

4. Smoking. Smoking is not only bad for the skin and lungs, but it also impacts negatively on capillaries, thus increasing the dimpling effect of cellulite.

5. Tension and Stress. Tension and stress can block the tissues, preventing proper waste elimination and purification.

6. Medication. Medication not only disturbs the body’s natural processes, but also the purification system that is naturally in place.

Diet pills, sleeping pills and diuretics can all cause cellulite; oral contraceptives, which increase the body’s estrogen, cause fat cells to enlarge, leading to water retention. Retaining water inhibits the body from flushing out the toxins, thus bringing about the formation of cellulite.

7. Lack of Exercise. Lack of exercise contributes to the formation of cellulite. As exercise increases the body’s metabolism and blood circulation to the cellulite affected areas, it’s still one of the effective ways to fight cellulite.

If cellulite causes you many image problems and you avoid wearing short skirts or shorts because of it, start getting rid of it now with a combination of cellulite reduction treatment options.

What Is Effective Treatment To Get Rid Of Cellulite?

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Posted by Admin on August 5, 2009 – 7:58 am
Filed under Best Cellulite Creams, Best Ways To Get Rid Of Cellulite

Tired of the very unsightly cellulite that makes you feel down in the dumps and self-conscious? Then, start getting rid of it with effective cellulite treatment options that won’t take up a ton of time or break the bank.

First off let me start by saying, no woman is cellulite free. Cellulite, the simple fat deposits and toxin buildups that lie underneath the skin, affects women of all ages, races, weights and shapes.

Most people tend to think that cellulite is only present in people who are overweight or obese but that’s far from being the case. In fact, every woman, fat or super skinny, has a certain amount of cellulite underneath the skin.

So how do you get rid of cellulite so that you can wear your bikini, mini skirt or pair of shorts without feeling embarrassed?

Exercise. Exercise is an effective cellulite reduction treatment that works for many. Partaking in cardio activities several times a week works to help burn fat, and tone the leg muscles.

While this method may work for many to reduce the formation of cellulite, there are some women who need more than just exercise to help rid themselves of cellulite.

Cellulite Treatment Products. Anti cellulite gels, creams or lotions no doubt are cheaper alternatives to surgery treatments.

They are the best option for getting rid of your cellulite problem if you don’t have the spare time in your hectic schedules to exercise several times a week, or drastically change your lifestyles.

There are many anti cellulite solution products on the market, and thus the results from anti cellulite creams vary. Some claim that they see noticeable reduction in cellulite affected areas while others think that cellulite creams are scams.

It’s thus important to read more reviews and testimonials prior to buying any Celluthin cream or 9-minute Adonia LegTone serum cream to try out.

Cellulite treatment products, which contain a comprised of natural ingredients, work to shrink the cellulite molecules or peed up the burning of fat.

Cellulite Massage. Cellulite massage is slowly gaining popularity among people looking for natural, yet effective way of cellulite removal from the body.

Cellulite massage works to substantially improve blood circulation and break up the fat cells that are stuck under the skin, especially in the most problematic areas of the body, such as hips, thighs and buttock areas.

There are still many treatments to get rid of cellulite that you can try other than cellulite exercises, cellulite reduction products and cellulite massages.

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