If you are a woman and above 30 years old, let me tell you a fact here. Listen, there is a 90% chance that you may suffer from cellulite. Before you rush out to buy the best anti cellulite cream or cellulite reduction treatment on the market, get to know more about cellulite first.
Cellulite, composed purely of fat and toxin deposits, is commonly found in women in the ages between 25 and 35 and it tends to get worse gradually with time. In general, cellulite appears on various body areas like thighs, forearms and buttocks.
To check if you have cellulite, pinch your thigh now. If you see your skin forming ugly dimple that resembles an orange peel or cottage cheese, you have to face the fact that you have cellulite.
What are the causes of cellulite? You may ask.
A lot of people think that obesity is the main root cause of cellulite. However, it’s not. Weight gain is not the main root cause of cellulite. In fact, researchers have shown that slim women or even super skinny celebrities like Mischa Barton and Kate Moss can suffer from cellulite.
Factors such as smoking, hereditary, poor eating diet, lack of exercise and stressful lifestyle are actually some of the main causes of cellulite. Whatever causes cellulite, you must realize that there is no permanent cure, quick cure or treatment that can get rid of cellulite.
There are only cellulite reduction potions, lotions, treatments and therapies that you can use to reduce cellulite effectively.
Here are 5 proven effective cellulite reduction tips that you can try out to reduce cellulite.
1. Stress. Stress can affect your health in various areas such as skin, sleep and even cellulite. If you are constantly lacking in sleep because of extensive tensions in your daily life, you have to learn to relax yourself or destress by taking up leisure activities such as yoga, jogging or swimming.
2. Smoking. Smoking not only harms your health, it also causes your body to suffer from cellulite. To remove unsightly dimples from your thighs and other body areas, you have to give up smoking.
3. Exercise. Exercise is no doubt one of the most effective ways of reducing cellulite. Not only can exercise help you increase blood circulation, it can burn your fat and eliminate toxins from your body.
Doing cardio for at least 40-60 minutes a day will help to reduce your overall body fat and lessen the appearance of cellulite.
If you can only fork out 10-15 minutes a day, then do some strength exercises like leg raises, squats and lunges that focus on the lower half of the body. When you do these exercises, your blood flow, circulation, and muscle increases, leading to the reduction and prevention of cellulite.
4. Drink Water. Yes, the same old advice of drinking 8 glasses of water daily. Water helps remove the toxins that build up in the skin tissues, expanding the fat cells causing cellulite.
5. Body Brush. If you have never tried using a body brush before, give it a try. Skin brushing is effective in improving your blood circulation and speeding up your lymphatic flow. Increasing blood circulation and speedy lymphatic flow eventually drain off excessive fatty deposits which contribute to your cellulite.
Before rushing to the nearest store to get the best anti cellulite cream or cellulite reduction treatment, spend some time knowing the causes of cellulite and various anti cellulite reduction options available on the market.
