Cellulite, a bumpy orange peel or cottage cheese-like appearance of the skin found mostly on the hips, thighs and buttocks, is the bane of women.
To be exact, it’s the bane of about 90% women, including those who are extremely slim. In other words, cellulite affects women regardless if they are fat or slim.
You do not have to be fat to have cellulite. Super skinny celebrity like Mischa Barton is also bothered by cellulite problem.
Improper diet and lack of physical activity are the leading causes of accumulation of fluid, toxins and waste products in the body that bring about the formation of cellulite, therefore, you have to change to a healthy diet and exercise regularly to get rid of cellulite.
Avoid low fat foods. Instead eat a well balance diet that contains a high amount of fibers, lean proteins and complex carbohydrates.
Add fresh fruits and vegetables to your diet as well. Researchers have found that Vitamin C, which helps the body rid itself of toxins, plays a role in eliminating cellulite, so make sure you have plenty of it in your diet.
Besides a healthy diet, the most effective and long lasting way of getting rid of cellulite is by performing cardiovascular exercises like jogging, cycling, running, and performing weight training exercises.
Exercise increases the amount of blood flowing through your body and helps to flush out toxins in even the most difficult areas. The toner your body is, the better blood circulation becomes and the faster the dimply cellulite reduces.
Wearing a pair of anti-cellulite bio ceramic shorts
In addition, drinking plenty of water after your workout is a must. It helps in flushing out toxins and thus further fighting cellulite.
It’s true that genetics and hormones may also play a factor in whether you develop cellulite. While there is not much you can do about genetics and hormones, eating a healthy diet and doing exercise have proven to get rid of cellulite and even avoid the formation of cellulite.
